Recipe for Black Bean Skillet 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 tbl Olive oil or a spray of pam on non-stick skillet
1 sm To medium onion
1 med Green bell pepper
1 lrg Carrot
2 x -(up to)
3 x Cloves garlic, minced or pressed
2 x Chopped pickled jalapenos
1 can (15-oz) black beans, drained (and rinsed if desired)
1/2 tsp Dried marjoram
2 x -(up to)
3 tsp Ground coriander
Instructions:
Instructions: Heat oven to 350 degrees. Chop onion, pepper, carrot. (The food processor is great for this-just throw them all in at once!) Put in hot oven-safe skillet with oil or Pam, garlic and jalapeno. Cook 3-5 minutes or until carrots begin to soften. Add marjarom, coriander and black beans; stir.

Place skillet in oven for 10 minutes. Remove from oven; top with cheese. Replace in oven for 5 minutes or until cheese is melted. Serve with soft flour or corn tortillas (I especially like it on whole-wheat flour tortillas).

(KRISTIN SATTERLEE)

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