Instructions: Soften 1 large onion and 4 cloves of garlic in a little bit of oil. Add 1 Ib of black beans (no need to soak). Cover with water, boil rapidly for 10 mins and then simmer gently until just done. Roughly mash beans with a potato masher, adding stock to the desired consistancy. Add salt to taste. Serve with crumbled cascabels which have been fried in a litte oil, crumbled toasted dried oregano and crumbled Caerphilly.
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