Recipe for Black Bean Spread 
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Yield:
1
Ingredients:
Amount Ingredient
1/2 cup cooked black beans
3 tbl hot salsa
2 x scallions minced
1/2 cup lowfat cottage cheese
1 tsp Tabasco sauce
2 tsp cumin
1 tsp coriander
Instructions:
Instructions: Preparation Time: 5 minutes 12 servings/Serving Size 2 Tbsp.

Combine all ingredients in a blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.

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