Recipe for Black Bean Tortilla

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
1 can	Black beans
	Flour or Whole wheat tortilla
	Non fat sour cream
	Chopped onion, tomato, shredded lettuce, black olives and any other

Instructions:

Instructions: Heat black beans uncovered in the microwave for approximately 3 mins. When warm but not steaming hot scoop onto tortilla, add sour cream and chopped veggies, roll up and enjoy.

I usually eat some salsa and low fat baked tostitios and vegetarian refried beans with this meal, it is very filling.

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