Recipe for Black Bean Wraps -Eatwell

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Yield:

Ingredients:

Amount	Ingredient
1 tbl	olive oil
2 x	green bell peppers cut
	into 1/2-inch dice, 2-cups
3 x	garlic cloves minced
2 tsp	dried oregano
2 tsp	ground cumin
20 oz	chopped tomatoes with green chiles
31 oz	cooked black beans rinsed
3 tbl	red wine vinegar
	salt and black pepper
12 x	fat-free flour tortillas, 8-inch
	----------------- optional garnish ----------------
	diced tomatoes
	lowfat sour cream
	fresh cilantro
	Tabasco sauce

Instructions:

Instructions: In a large saucepan, heat oil over medium heat. Add bell peppers, garlic, oregano and cumin; cook, stirring, until softened, 4 to 5 minutes. Add tomatoes, beans and vinegar; cook, stirring occasionally until thickened, about 25 minutes. With the back of a large spoon, coarsely mash some of the beans. Season with slat and pepper. Heat tortillas, spoon in filling, wrap and serve.

NOTES: MAKES 4 CUPS, FOR 6 SERVINGS: 400 cals. 18g protein, 3 g fat (0.5

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