Recipe for Black Bean and Barley Chopped Salad 
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Yield:
4
Ingredients:
Amount Ingredient
1/2 cup water
1/2 cup pearled barley
1 cup canned black beans drained
3/4 cup corn kernels thawed if frozen
3/4 cup Italian style peeled tomatoes drained and chopped
1/2 cup green peas thawed if frozen
1/2 x avocado chopped
2 tbl fresh cilantro chopped
1/4 cup water
1 tbl lemon juice
1 x scallion white part only,
finely chopped
1/2 tsp olive oil
1 x clove garlic minced
Instructions:
Instructions: Bring water to a boil in a heavy pot. Add barley and reduce heat to low. Cover and simmer 35-40 minutes until water has evaporated and barley is tender. Remove from heat. Transfer barley to a cookie sheet. Spread barley out to cool briefly.

While barley is cooking, combine next 7 ingredients and salt to taste in a salad bowl. Cover and refrigerate until barley is cooled. Combine remaining ingredients, except lettuce, in a jar with a tight fitting lid. Shake vigorously until emulsified. Set aside. Transfer cooled barley to bean and vegetable mixture. Toss. Add dressing and toss again. Serve on a bed of lettuce.

Start to Finish Time:
"1:00"

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