Recipe for Black Bean and Barley Salad 
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Yield:
1
Ingredients:
Amount Ingredient
1/2 cup water
1/2 cup pearled barley
1 cup canned black beans drained
3/4 cup canned corn drained
3/4 cup canned peeled tomatoes drained and chopped
1/2 cup canned peas drained
1/2 x avocado chopped
2 tbl fresh cilantro chopped
1/4 cup water
1 tbl lemon juice
1 x scallion white part only,
finely chopped
1/2 tsp olive oil
1 x clove garlic minced
Instructions:
Instructions: Bring water to a boil in a heavy pot. Add barley and reduce heat to low.

Cover and simmer 35-40 minutes until water has evaporated and barley is tender. Remove from heat. Transfer barley to a cookie sheet. Spread barley out to cool briefly. While barley is cooking, combine next 7 ingredients in a salad bowl. Cover and refrigerate until barley is cooled. Combine remaining ingredients, except lettuce, in a jar with a tight fitting lid.

Shake vigorously until emulsified. Set aside. Transfer cooled barley to bean and vegetable mixture. Toss. Add dressing and season with salt and pepper to taste. Toss again. Serve on a bed of lettuce.

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