Recipe for Black Bean and Corn Stew

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Yield:

Ingredients:

Amount	Ingredient
1/4 cup	Dry sherry or apple juice
1 tbl	Olive oil
2 cup	Onions, chopped
1/2 cup	Celery, chopped
1/2 cup	Carrot, chopped
1/2 cup	Red bell pepper, chopped
4 cup	Black beans, cooked
2 cup	Corn kernels, fresh/frozen
2 cup	Stock or water
2 tbl	Garlic, minced
1 cup	Chopped tomatoes
2 tsp	Ground cumin
4 tsp	Chili powder or to taste
1/2 tsp	Oregano, dry
1/4 cup	Fresh cilantro, chopped
2 tbl	Honey

Instructions:

Instructions: In a large stock pot over medium high heat, combine the sherry and oil. When hot, add onions. Saute, stirring, until soft but not brown. Add celery, carrot and bell pepper; saute 5 more minutes. Add remaining ingredients; bring to a boil. Lower heat and simmer for 15 minutes. Before serving, puree 1 cup of the stew in a blender; add back to the pot.

Variation: Serve with crushed corn chips on top.

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