Recipe for Black Bean and Quinoa Chili 
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Yield:
8
Ingredients:
Amount Ingredient
1 cup Quinoa rinsed and drained
2 cup Water
1 tbl Vegetable oil
1 lrg Onion diced
1 x Green bell pepper seeded an
1 cup Celery chopped
1 x Jalapeno pepper seeded and
2 x Tomatoes cored and diced
1 cup Carrots diced
32 oz Black beans, canned drained
28 oz Canned crushed tomatoes
1 tbl Chili powder
1 tbl Dried parsley
1 tbl Dried oregano
2 tsp Ground cumin
1/2 tsp Black pepper
1/2 tsp Salt
Instructions:
Instructions: Combine quinoa and water in saucepan, cover and bring to a simmer over medium heat. Cook until liquid is absorbed, about 15 to 20 minutes. Remove from he and let stand about 10 minutes.

Meanwhile, heat oil in a saucepan; add onion, bell pepper, celery and jalapeno. Saute 7 minutes over medium heat. Stir in fresh tomatoes and carrots; saute 3 to 4 minutes. Stir in beans, crushed tomatoes, and seasonings; cook about 25 minutes over low heat.

Ladle chili into bowls and top with green onions if desired.

Makes 8
servings

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