Instructions: I got the recipe from the new McDougall quick and easy cookbook; my modifications/comments are in parentheses:

Cube the tofu, and combine everything in a med-sized saucepan. Cook on med-low for 30 min.

Serves 2.

I think my tofu cubes were about 2cm square, and they seemed a little large . . . next time Id prob. cut them a little smaller. Also, I have an electric stove with no med-low setting, so I cooked on med. uncovered, and for a little more than 30 min.

This recipe seems like it would be very adaptable to whatever you have in the way of veggies . . . next time I might add some cooked potatoes and/or zucchini. Also, you could use any kind of stewed tomatoes (Mexican, cajun, etc.)

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