Recipe for Black Bean and Vegetable Enchiladas 
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Yield:
1 servings
Ingredients:
Amount Ingredient
Vegetable cooking spray
2 can Black beans,, (16 ounces each) rinsed & drained
1 cup Chopped onion
1 x Green pepper, chopped
2 tbl Vegetable broth
2 cup Picante sauce
12 med Corn tortillas
1 cup Chopped tomatoes
1/2 cup Reduced-fat shredded cheddar cheese
1/2 cup Reduced-fat shredded mozzarella cheese
3 cup Shredded lettuce
Instructions:
Instructions: Preheat oven to 350 F and coat a 9" x 13" baking pan with vegetable cooking spray. Mash one can of the beans with a spoon or in a blender or food processor; set aside. Saute the onion and green pepper in the vegetable broth until tender, about 2 to 3 minutes. Add 1 cup picante sauce, the mashed beans, and the can of whole beans. Stir the mixture and heat thoroughly. Spoon about 1/3 cup of the bean mixture down the center of each tortilla and roll it up. Place the tortillas seam-side down in the baking pan. combine the remaining cup of picante sauce and the tomatoes; spoon over enchiladas. Cover with foil and bake for 15 minutes. Uncover, sprinkle with cheeses and bake, uncovered, for 5 more minutes. To serve, place 1/2 cup of lettuce on each plate and top with two enchiladas. Garnish with sour cream, if desired.

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Yield: 12 enchiladas

Serving size: 1 1/3 cups

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