Recipe for Black Beans and Rice Salad, a Fatfree Variation

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
	SALAD ----------------
2 cup	Cooked black beans, drained
3 cup	Cooked brown rice
2 x	Celery stalks, finely chopped
	----------------- DRESSING ----------------
1 tsp	Ground coriander
2 tsp	Ground cumin
1/2 cup	Chopped scallions
2 tbl	Chopped fresh cilantro, or less to taste
1/2 cup	Orange juice
1/2 tbl	Cider vinegar
3 tbl	Italian salad dressing, fat free
2 tsp	Grated orange peel, fresh
2 tbl	Chopped fresh parsley
1/2 tsp	Cinnamon
	Salt and ground black pepper, to taste
	----------------- GARNISH ----------------

Instructions:

Instructions: Variation from the original: I substituted fatfree Italian salad dressing for the olive oil and eliminated the spanish olives and the roasted walnut garnish.

In a mixing bowl, combine the drained beans with the rice, and celery. In a small bowl, whisk together all of the dressing ingredients. Pour the dressing over the beans and rice mixture, and stir thoroughly.

Top with the cilantro or parsley.

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