Instructions: (I use a stewed tomato product - Italian or Mexican style - because it has pear
tomatoes in it. These tomatoes dont cook away, but stay in little chunks. Also extra stuff in the can for flavoring doesnt hurt. )

.Cook until beans are tender.

Sometimes I also add a handful of wildrice in addition to the brown rice to the pot.

I like to serve fat free flour torillas with above beans because I like to "dip". My daughter uses the beans for burritos. Or I add a good bread and a salad to complete meal.

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