Recipe for Black Beans and Vegetables

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
1 tbl	Canola oil
2 cup	Yellow bell pepper, chopped
1 cup	Yellow onion, chopped
1 tbl	Garlic, finely chopped
2 tsp	Chili powder
1 tsp	Ground cumin
15 oz	Canned tomatoes
16 oz	Canned black beans, rinsed and drained
	Salt
4 x	Lime wedge
1/4 cup	Cilantro
1/2 cup	Nonfat yogurt

Instructions:

Instructions: Combine oil, pepper, and onions in large skillet. Cook, stirring, until golden, about 10 min. Add garlic and cook 1 min. Stir in chili powder and cumin along w/tomatoes and beans. Bring to boil. Cover and cook over low heat 20 minutes. Season to taste w/salt. Garnish w/ yogurt, cilantro, and green onions.

NOTES : Yellow bell pepper is suggested to add color; may substitute red or even green bell pepper if necessary.

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... Black Beans and Tomatoes :: Black Beans and Yam and Cashews ...