Recipe for Black Eyed Bean Stew

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Yield:

Ingredients:

Amount	Ingredient
1 sm	onion sliced thinly
1 x	green pepper chopped
1 x	clove garlic crushed
1 tsp	olive oil
8 oz	canned tomatoes
1 x	bay leaf
1 tsp	oregano
1 tbl	fresh parsley chopped

Instructions:

Instructions: 1. Saute the onion, pepper and garlic in the oil for a few minutes.

2. Stir in the tomatoes, chopping them with a wooden spoon. Add the bay leaf, oregano and parsley. Bring to the boil, then lower heat, cover pan and simmer for 10 minutes.

3. Drain the beans and add them to the pan. Cover and simmer for a further 7 minutes. Remove bay leaf and serve.

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