Recipe for Black Eyed Pea/Bean Stew

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Yield:

4 servings

Ingredients:

Amount	Ingredient
250 gm	Black eyed peas
250 gm	Brown rice
500 ml	Water
2 x	Onions, chopped
1 x	Green pepper, sliced
1 x	Red pepper, sliced
2 x	Cloves garlic
25 ml	Olive oil
1 can	Chopped tomatoes
1 x	Bay leaf
	Salt to taste

Instructions:

Instructions: Cook the peas in boiling water for 10-20 minutes. Place in a pressure cooker with the rice - add 500ml water and cook for 15 minutes. Can be cooked in a pot for about 30-40 minutes until beans are tender.

Fry onions in olive oil, add garlic, peppers, bay leaf, tomatoes and seasoning. Simmer gently for 10-15 minutes until thick. Add to cooked beans and rice. Add the Peri-Peri sauce and simmer for 5 minutes.

Serve with bread, olives and a green salad.

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