Recipe for Black N White Bean Salad 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
15 oz Black beans, rinsed and drained
15 oz White kidney beans, rinsed and drained
1/2 cup Chopped cucumber
1/2 cup Chopped sweet red pepper
1/4 cup Chopped onion
1/4 cup Minced fresh cilantro or parsley
1/3 cup Cider or red wine vinegar
1/4 cup Olive or vegetable oil
1/2 tsp Salt, optional
1/4 tsp Garlic powder
1/8 tsp Pepper
Instructions:
Instructions: In a large bowl, combine the first six ingredients. In a small bowl, whisk vinegar, oil and seasonings. Pour over bean mixture and toss to coat. Cover and refrigerate until serving. Using a slotted spoon, serve over lettuce if desired.

Yield: 4-6 servings. Diabetic Exchanges: one 1/2-cup serving 5 gm fat.

NOTES : "Black n White Bean Salad is a cool, hearty side dish Kay Ogden created after tasting a similar one in a restaurant. It goes together in no time and complements most entrees, reports this Grants Pass, Oregon reader."

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