Instructions: Serving Size: 4

Pierce top of unpeeled onion with fork in 2-3 places. Place in a small microwave dish. Microwave on high 2-3 minutes. Remove from microwave, peel and chop. Place the onion with all the remaining ingredients in a food processor, process until smooth. Before serving fold in green onions or use as a garnish. Serve with fat-free chips.

NOTES : Ive had this book for about a year and am now finally looking at it. All the recipes are essentially fatfree. The author is a crazy guy who is fun to listen to and watch. I enjoyed his cooking class a few years ago, and would attend again. Many of the recipes use specific products - from folks who support his classes, such as Edensoy and Mori-Nu. I paid just $10 to the local heart assoc. for a full morning class.

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