Recipe for Blackened Chicken Breast

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Yield:

Ingredients:

Amount	Ingredient
1/2 tsp	paprika
1/8 tsp	salt
1/4 tsp	ground red pepper (optional)
1/4 tsp	ground cumin
1/4 tsp	ground thyme
1/8 tsp	white pepper
1/8 tsp	onion powder
1 x	boneless, skinless chicken breast

Instructions:

Instructions: Heat oven to 350 degrees. Heat a CAST IRON skillet on high for 15 minutes.

Combine seasonings. Spray both sides of chicken with Pam and dip each side in seasoning, patting the seasoning into the meat. Place in preheated skillet and cook for ONE MINUTE on each side. Remove chicken to a baking pan and bake for five minutes.

Serves 1.

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