Recipe for Blackened Seafood or Chicken

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Yield:

Ingredients:

Amount	Ingredient
4 x	fish fillet (4 oz each)
2 tbl	paprika
2 tsp	onion powder
2 tsp	garlic powder
1 tsp	cayenne
1 tsp	white pepper
1 tsp	black pepper
1 tsp	thyme
1 tsp	oregano
2 tsp	salt optional

Instructions:

Instructions: This works with almost any skinless fish filet or boneless chicken breasts.

I like salmon filets best. Remove the skin and the bones (if any still remain).

1. Combine seasonings in medium to large bowl.

2. Wash fish. Pat fish dry.

3. Coat fish thoroughly with seasonings.

4. Spray both sides of fish thoroughly with vegetable spray.

5. Grill 10 minutes per inch of thickness over hot griddle (cast iron if available), turning frequently.

6. Serve with a lemon wedge.

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... Blackened Salmon on Wilted Greens with Portobello Mushrooms :: Blackened Seasoning ...