Instructions: This fish entree runs a little over the recommended daily amount of fat (30 percent), but that figure drops when factored in with the rest of the meal.

Serve it with a fresh salad along with microwave-steamed chunks of red potatoes and sliced baby carrots. A few minutes before serving, add some broccoli to the spuds to steam.

1 1/2 pounds halibut fillets or steaks (see note)

1/4 cup light mayonnaise
2 tablespoons minced green or red onion
1 teaspoon dried dill weed
Salt to taste (optional)

Preheat oven to 400 degrees.

Line 8 inch square baking dish with aluminum foil and place fish on foil.

Mix mayonnaise, onion, dill and salt and spread over halibut.

Bake about 20 minutes or until fish flakes when tested with a fork, or about 10 minutes per inch of thickness.

Note: You can make this dish with salmon, cod or swordfish.

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