Instructions: Stir together flour, sugar, salt, baking powder and spices; set aside.

In large mixing bowl, combine KELLOGGS 40+ Bran Flakes cereal and milk. Let stand 2 minutes or until cereal is softened.

Add egg whites and oil; beat well. Add dry ingredients, stirring only until combined. Gently stir in blueberries. Portion batter evenly into 12 lightly greased 2 1/2-inch muffin pan cups.

Bake in 400 degree F. oven about 23 minutes or until light golden brown. Serve hot.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.