Recipe for Bluefish in Parchment 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 tbl + 1 tsp Margarine, tub
. style, reduced calorie
1/2 cup Scallions, chopped
1 cup Mushrooms, thinly sliced
1 cup Red bell pepper, thinly
. sliced
1/4 tsp Dried savory
1/4 tsp Dried marjoram
4 x Parchment paper (12" squares
. or aluminum foil
1/2 cup Barley, cooked
1/2 cup Snow peas
1/2 cup Wild rice, cooked
4 x Bluefish or salmon fillets
. 3 to 4 oz each
Instructions:
Instructions: 1. In medium nonstick skillet, melt margarine. Add scallions; cook, stirring frequently, 2 minutes. Add mushrooms, pepper, savory and marjoram; stir-fry 4 minutes, until just tender, set aside.

2. Preheat oven to 400 F. Cut each parchment square into a large heart shape and place on work surface. In medium bowl, combine snow peas, barley and rice. Divide barley mixture equally over one half of each heart; place bluefish on top of barley. Divide vegetables equally over bluefish; sprinkle with salt.

3. Fold parchment loosely to enclose filling. Starting at one end turn edges together in overlapping folds to make a tight seal. Place packets on baking sheet. Bake 12 minutes, until puffed.

4. To serve, place packets on dinner plates; slit open carefully and fold top parchment back.

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