Recipe for Blueprint Bean and Grain Salad

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Yield:

Ingredients:

Amount	Ingredient
2 cup	Cooked beans of choice see * Note
2 cup	Cooked grains of choice
	(rice, pasta, quinoa or cracked wheat)
1 cup	Diced crunchy vegetable
	(celery, fennel, carrots or bell pepper)
1 cup	Additional vegetable parboiled if need be
	(broccoli, green beans, corn)
1/4 cup	Finely-diced red onion
	(or sliced scallions or chives)
1/2 cup	Packed chopped fresh herbs
1/3 cup	Dressing of choice more or less
	Salt to taste

Instructions:

Instructions: * Note: Bean Cooking Times for 1 cup dried, then soaked Anasazi beans 1 1/2 to 2 hours
Aduki beans 1 hour
Black runner beans 1 1/2 to 2 hours
Chickpeas 1 1/2 to 2 hours
Christmas limas 1 to 1 1/2 hours
Pinto beans 1 1/2 to 2 hours
Scarlet runner beans 1 1/2 to 2 hours
Soybeans 2 to 3 hours

Mix the ingredients together and season with salt and pepper.

This recipe yields 4 servings.

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... Blueprint Bean and Grain Salad :: Blueprint Beef Stew ...