Instructions: This member of the cabbage family is comprised of dark green leaves attached to firm, white stalks that are held together in a bunch at the root, very much like celery. Its flavor is similar to red and white cabbage but not quite as intense. Baby bok choy is slightly sweeter and milder.

Select bok choy with healthy, green, crisp leaves that are unwithered. Stalks should be bright white, firm, and unblemished. Refrigerate bok choy in a plastic bag up to 4 days.

Bok Choy may be served raw, stir-fried, sauteed, or braised. Rinse carefully before using.

Heres the numbers for 1/2 cup steamed Bok Choy.

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