Instructions: Add oil to a large skillet or wok over medium-high heat and cook garlic 1 minute.

Add pork, stirring constantly, and cook 3 to 5 minutes. Add mushrooms and cook for 1 minute, stirring constantly. Add bok choy and water chestnuts and cook, stirring constantly, 2 to 3 minutes.

Add soy sauce; toss to coat.

include:
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving.

Notes: This week we are featuring complete dinner menus and accompanying

Dinner: 1 serving Bok Choy Saute 2/3 cup cooked brown rice 1/3 cup fresh pineapple chunks mixed with 1/2 cup fresh strawberries

Notes: 2 servings/

Serving size: 1/2 recipe

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