Recipe for Bonzo Burgers 
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Yield:
8
Ingredients:
Amount Ingredient
1 x 15 oz can chickpeas
2 x cloves garlic
2 tbl egg substitute, or 1 egg
1 cup brown rice, cooked
1/4 cup wheat germ
1/3 cup sunflower seeds, coarsely ground
1/2 cup carrot, grated
1 sm red onion, minced
salt and pepper
Instructions:
Instructions: In a blender or food processor, puree 1/4 c. chickpeas with garlic and egg substitute. In a large bowl, mash remaining chickpeas, rice, wheat germ, sunflower seeds, carrot, onion, salt and pepper. Add pureed mixture and stir until well-combined. Form mixture into 8 patties.

In a large skillet, heat oil over medium high heat. Cook patties for 7-8 minutes on each side, or until golden brown. 8-4 oz patties.

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