Recipe for Bountiful Stuffed Squash 
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Yield:
4
Ingredients:
Amount Ingredient
2 x Acorn squash each about 1-1/4 pounds
1/2 cup Chopped onion
1 tbl Vegetable oil
3/4 lb Ground turkey
1 cup red apples finely chopped (cooking-type)
1 tbl All-purpose flour
3 tbl low sodium soy sauce
Instructions:
Instructions: Cut squash in half lengthwise; discard seeds and fiber. Place, cut side down, in microwave-safe baking dish. Cover and microwave on High 4 minutes; turn squash over and rotate dish. Cover and microwave on High 4 minutes, or until squash is tender, yet firm.

Meanwhile, saute onion in hot oil in large skillet over high heat until translucent. Add turkey and apple; cook and stir over medium heat 5 minutes, or until turkey is no longer pink. Sprinkle flour evenly over meat mixture; stir to blend. Gradually stir in lite soy sauce; cook, stirring, until slightly thickened. Stir in raisins; remove from heat. Fill squash halves equally with turkey mixture.

Cover loosely; microwave on High 1 minute to thoroughly heat filling.

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