Recipe for Braised Cavolo Nero

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Yield:

Ingredients:

Amount	Ingredient
6 x	heads cavolo nero
	sea salt and freshly ground black pepper
3 tbl	olive oil
2 clv	garlic peeled and finely sliced

Instructions:

Instructions: Remove the tough centre stems from the cavolo nero leaves.

Wash and blanch in boiling salted water for about 3 minutes.

It is important not to overcook.

Heat the olive oil in a heavy bottomed saucepan and gently fry the garlic.

When it begins to colour add the blanched cavolo and season generously.

Cook together to blend the garlic with the cavolo about 5 minutes.

Remove from the heat pour over extra virgin olive oil and serve.

Serves 6

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