Recipe for Braised Lamb Shanks with Chick Peas 
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Yield:
4
Ingredients:
Amount Ingredient
1 tbl olive oil, (1 to 2)
4 x lamb shanks, depending on size
(4 to 8)
2 x onions, chopped
2 x garlic cloves, crushed
2 pkt MAGGI Rich Meat Gravy Mix
1 cup dry white wine
1/2 cup water
1 x 400 gram can tomatoes in juice, chopped
3 tbl tomato paste
2 tsp ground cumin
1 tsp ground coriander
1 x 300 gram can chick peas, rinsed and drained
Freshly ground black pepper
Instructions:
Instructions: Heat the olive oil in a frying pan.

Add the lamb shanks and brown over a high heat, then place in a casserole dish.

Drain the excess oil.

Add the onions and garlic to the pan and cook for 2-3 minutes.

Combine the gravy mix, wine and the 11/2 cups water.

Add to the pan with the tomatoes and juice, tomato paste, cumin and coriander.

Bring to the boil, stirring, then simmer for 1 minute.

Pour over the lamb shanks. Cover. Cook in a preheated oven, 160 C, for 11/4 hours.

Stir in the chick peas and extra water, if required.

Cover and cook for a further 30-40 minutes or until the lamb is very tender.

Season with black pepper and sprinkle with the parsley before serving.

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