Instructions: PREHEAT oven to 400F.

Combine the first 5 ingredients (through allspice) in a large bowl; stir well. Make a well in the center of mixture; set aside.

Combine currants and water in a medium bowl; let stand 2 minutes. Add bran; stir well. Add apple and next 4 ingredients (through eggs); stir well. Add to flour mixture, stirring just until dry ingredients are moistened.

Spoon batter evenly into muffin pans coated with cooking spray. Bake for 20 minutes or until a toothpick inserted in the center comes out clean. Remove from pans immediately.

Makes about 1 dozen muffins.

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