Recipe for Bran Flax Muffins

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Yield:

Ingredients:

Amount	Ingredient
1/2 cup	all-purpose flour
3/4 cup	ground flaxseed
3/4 cup	oat bran
1 cup	brown sugar
2 tsp	baking soda
1 tsp	baking powder
1/2 tsp	salt
2 tsp	cinnamon
1/2 cup	finely shredded carrots
2 x	peeled & shredded apples
1/2 cup	raisins (optional)
1 cup	chopped nuts
3/4 cup	milk
2 x	beaten eggs
1 tsp	vanilla

Instructions:

Instructions: Mix together flour, flaxseed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins and nuts. Combine milk, beaten eggs, vanilla and oil. Pour liquid ingredients into dry ingredients. Stir until moistened. Do not over mix.

Fill muffin cups 3/4 full. Bake at 350 for 15-20 minutes.

Yields: 15 muffins

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