Recipe for Bran Muffins (Mom Rasmussens)

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Yield:

Ingredients:

Amount	Ingredient
1 cup	whole wheat flour
2 cup	bran or oatmeal or crushed cereal or all 3
1 tsp	baking powder
1 tsp	baking soda
1/2 tsp	salt
2 whl	egg white lightly beaten or- 1 whole egg substitute
1 cup	skim milk or rice milk
1/2 cup	blackstrap molasses

Instructions:

Instructions: Mis dry ingredients together in a large bowl. Add other ingredients and mix until just moistened. Spray two six-muffin tins with cooking spray.

Fill muffin cups about 1/2 way with the muffin mix. Bake in a 400F oven for 20-25 minutes.

Makes 12 EXTREMELY hearty muffins. Two of these babies keep my tummy happy all morning. Best out of the oven or reheated.

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