Instructions: This is a recipe for VLF bran muffins; I think they are good and they freeze well. It is adapted from a recipe in the original "Diet for a Small Planet."

Preheat oven to 375 F. This makes somewhat more than 24 muffins.

Add wets to bran. Add drys to mixture. Toss in 2 handfuls of raisins.

Mix. Bake, in Pamd muffin pans about 15 minutes at 375 F. Cool on rack then remove from pans.

Comment: I take these to work for breakfast; serve with yogurt cheese or (less good) FF ricotta.

Regards,
Pat

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