Instructions: 1. Preheat oven to 350 and spray muffin tins with Pam (or whatever).

2. Mix all dry ingredients in a large bowl, set aside.

3. Mix molasses and honey together in a separate bowl and slowly stir in the buttermilk
until thoroughly stirred.

4. Pour the wet mixture over the dry and do not stir - let mixture sit for 20 minutes. (I stirred then let it sit)

5. After 20 minutes, mix together wet and dry ingredients and spoon into muffin tins. The
mixture is pretty thick and will nearly fill the muffin tin - but they dont rise much, so its ok.

6. Bake for 22-26 minutes, or until toothpick comes out clean.

NOTES :
* Natural Bran can be found in cereal section of your supermarket or at bulkfood store

You can substitute blueberries, apples, raspberries, etc for the raisins.

Im always looking for ways to add fiber to my diet. These muffins have no oil, eggs or milk and are very good. That really surprised me!!!! lol I figured I was probably making hockey pucks as I mixed the recipe but even my husband liked them. I used all molasses instead of part honey (because I like molasses) and I didnt have buttermilk so I used 1/3 c skim milk and 2/3 c nonfat plain yogurt. They are rather sweet so I might try a little less brown sugar next time. I used light brown (because that is what I had). Oh....4 grams of fiber per muffin.

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