Instructions: These are good dipped in ketchup, low-fat tartar sauce or sweet and sour sauce. They are also good topped with grilled onions.

Preheat the oven to 350 .

Cut the block of tofu into 24 pieces (slice into two layers, then slicing through both, cut each into 12 pieces).

In a shallow bowl, combine the breadcrumbs, nutritional yeast, garlic powder, onion powder, and paprika.

Dip the sticks into the egg whites, then into the crumb mixture. Place on a nonstick or lightly oiled cookie sheet.

Bake at 350 for 20 minutes, turning half-way through. You can bake the sticks for up to 40 minutes they will become chewier the longer they cook.

*Nutritional yeast (not to be confused with bakers or brewers yeast) is available at natural foods stores and some grocery stores. It is a good source of several B vitamins and adds a wonderful depth of flavor when used in cooking. If you prefer, substitute Parmesan-style soy cheese for the

Yield: 6 servings

Serving size: 4 sticks

medium-fat meat

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