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Yield:
2 Servings
Ingredients:
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FRUIT SHAKE |
| 1/2 cup |
Non-fat milk (liquid) |
| 2 tbl |
Instant non-fat milk powder |
| 2 x |
Ripe bananas, pears or peaches |
| 1/4 tsp |
Cinnamon |
| 1 tbl |
Apple juice concentrate |
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YOGURT SHAKE |
| 1 cup |
Plain low or non-fat yogurt |
| 3/4 cup |
Fresh or frozen fruit |
| 1 tbl |
Fruit juice concentrate |
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TOMATO-YOGURT SHAKE |
| 1 cup |
Plain low or non-fat yogurt |
| 1 cup |
Tomato juice |
| 1 tsp |
Lemon juice |
| 1/4 tsp |
Grated fresh ginger |
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TROPICAL REFRESHER |
| 1 can |
(8 oz) unsweetened pineapple drained |
| 1 cup |
Plain low or non-fat yogurt |
| 1 x |
Banana |
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ORANGE MILK SHAKE #1 |
| 1 cup |
Orange juice |
| 1/4 tsp |
Vanilla extract |
| 1/4 cup |
Instant non-fat dry milk |
| 1 cup |
Water |
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ORANGE MILK SHAKE #2 |
| 1 cup |
Orange juice |
| 1 cup |
Non-fat milk |
Instructions:
Instructions: General directions for all drinks. Cut up fruit and remove seeds if any. Place ingredients for desired drink in blender. Blend 30 to 45 seconds. Serve.
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