Instructions: Preheat oven to 350 degrees. Saute the mushrooms and onions in margarine; set aside. Mix the soup with water; set aside. Spray a 9- by 12-inch casserole dish with non-stick spray.

Layer egg substitute, onion and mushrooms, soup and ham. Repeat layers until used up. Top with cheese. Bake at 350 degrees until cheese is melted and the dish is hot and set all of the way through - about 30 minutes.

This recipe yields 6 servings.

Comments: The dish may be baked ahead, refrigerated, and reheated at breakfast. It will take about 40 minutes to reheat.

NOTES : People with diabetes or those on calorie-controlled diets may count one serving as: 3 meat and 2 vegetable.

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