Instructions: Coat a 2-cup measuring cup or small round microwave-safe bowl with nonstick cooking spray.

Break the egg into the cup and scramble, then mix in the cheese. Microwave at high power for 1 minute, or until set (microwave oven temperatures vary, so adjust cooking time according to your microwave).

Meanwhile, toast the English muffin or bagel. Place the cooked egg in the English muffin or bagel, and serve.

This recipe yields 1 serving.

Comments: For a heartier egg sandwich, mix in cooked chunked ham, brown-and-serve sausages, or a sprinkle of bacon bits.

Want it lighter? Use any of the refrigerated or frozen egg substitutes (1/4 cup equals one egg).

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