Instructions: Use fat-free (if not available, use lard-free) flour tortillas. Warm the tortilla directly on your gas burner, flipping with tongs

(warm in low oven with damp towel over the pan if burner not available).

Put
in your favorite fillings:
low-fat/fat-free refried beans
potatoes: peeled, boiled, & cubed
rice: made with tomato sauce & chili powder egg whites: scrambled & pre-cooked
jalepneos: yes! for breakfast!

low-fat/fat-free cheese (be sure & put on HOT tortilla with something else HOT
on top; roll quickly!

Some might think beans & jalepenos are weird for breakfast, but if youve been
out on the town the night before, they are a life saver. I make them on Sunday nights, freeze them & take them to work for brakfast all week.

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