Recipe for Breakfast in a Cup 
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Yield:
12 Servings
Ingredients:
Amount Ingredient
3 cup Cooked rice, *as directed
4 oz Lowfat cheddar cheese, low sodium OR 1 cup shredded Cheddar cheese, divided
4 oz Diced green chilies, drained
2 oz Diced pimientos, drained
1/3 cup 1% milk
3 x Egg whites, beaten
1/2 tsp Ground cumin
1/2 tsp Ground black pepper
Instructions:
Instructions: Combine cooked rice, 1/2 cup cheese, chilies, pimientos, milk, egg whites, cumin, and pepper in large bowl. Evenly divide mixture into 12 muffin cups coated with cooking spray. Sprinkle with remaining 1/2 cup cheese. Bake at 400F for 15 minutes or until set.

Serves 12

Tip: Breakfast Cups may be stored in the freezer in a freezer bag or tightly sealed container. To reheat frozen Breakfast Cups, microwave each cup on HIGH for 1 minute.

BREAKFAST
* Breakfast In A Cup
* Cantaloupe wedge
* 2 Slices whole wheat toast
* 2 Teaspoons tub, corn oil margarine
* 1 Cup 1% milk

Riviana Foods markets Mahatma, Carolina, River, WaterMaid Success and other brands. "Mahatma Rice" (http://www.mahatmarice.com ) and Related link:

Notes:
*Cook rice without butter or salt and allow to cool.

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