Instructions: A couple of hard cooked eggs, several cherry tomatoes and breadsticks.

Apple or pear, sticks of cheddar cheese and a few almonds or peanuts.

Cream cheese and raisins on a bagel.

Cream cheese and cranberry sauce on a toasted English muffin.

Swiss, cheddar or Jack cheese cubes, whole wheat crackers and an orange.

Toasted peanut butter and sliced banana sandwich.

A carton of yogurt and a small box of raisins.

Egg, tuna or chicken salad in half a pita bread.

Tuna salad with lettuce in a taco shell.

Scrambled eggs with chopped tomatoes in half a pita bread.

Pepperoni, dried fruit and a roll.

Celery sticks filled with peanut butter or cheese spread or cream cheese, and a roll, cracker or muffin.

Boston Brown Bread spread with cream cheese mixed with honey.

Description: "Ideas for grab and run breakfasts."

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