Recipe for Broccoflower Stir-Fry

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Yield:

8 Servings

Ingredients:

Amount	Ingredient
2 tbl	Olive oil
2 tbl	Gingerroot, peeled, chopped
2 tbl	Shallots, peeled, chopped
1 tsp	Garlic, minced
1/2 x	Bell pepper, red, seeded, chopped
1/2 x	Bell pepper, yellow, seeded, chopped
1 lrg	Broccoflower bunch, cut into bite-sized florets
2 tbl	Worcestershire sauce

Instructions:

Instructions: In wok over medium high heat or electric skillet set at 350 degrees, heat oil. Add gingerroot, shallots and garlic. Cook 2 to 3 minutes, or until gingerroot and shallots are tender-crisp, stirring constantly. Add peppers; stir-fry 1 minute. Add broccoflower florets; stir-fry 3 to 5 minutes, or until florets are tender.

Season with Worcestershire sauce and pepper.

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