Recipe for Broccoli-Barley Toss 
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Yield:
8 Servings
Ingredients:
Amount Ingredient
1 cup Barley
3 cup Vegetable broth, (I used Swansons canned) or water
2 cup Broccoli florets
2 cup Sliced mushrooms
1 cup Snow peas, trimmed
1/2 cup Sliced scallion
1/4 cup Chopped red bell pepper
1/4 cup Chopped green bell pepper
1 cup Bean sprouts
1/4 cup Soy sauce
1/4 cup Water
1/4 tsp Ground ginger, (I used fresh)
1 tbl Cornstarch, mixed with
Instructions:
Instructions: Place the barley and veg. stock in a saucepan. Cover and cook over med. heat for 1 hour. About 15 minutes before the barley is done, place all of the vegetables, except the bean sprouts, in a large pot or wok with the soy sauce, water, and ginger. Cook, stirring, for 5 minutes. Add the bean sprouts and cook, stirring, for another 5 minutes. Add the cornstarch mixture and cook, stirring, until thickened, about 1 minute. Remove from heat. Toss the vegetables with the cooked barley. Serve hot.

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