Recipe for Broccoli Cheese Wedges 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
10 oz Broccoli, frozen -- chopped
1/4 tsp Salt
2 x Eggs
1/4 tsp Nutmeg -- ground
1/2 cup Milk -- low fat
8 oz Cheese -- muenster Or part
1/4 cup Flour, unsifted --
All-purpose
Skim mozzarella
1/2 tsp Baking powder
Instructions:
Instructions: Defrost broccoli in unopened package on high for 3 minutes; set aside for 5 minutes; remove from package, drain and cool. In a medium bowl, beat eggs until very light. Blend in milk, flour, baking powder, salt, and nutmeg.

Fold in muenster cheese and reserved broccoli. Pour into an ungreased 9-inch pie plate. Micro-cook uncovered on high until edges just start to look dry, 4 minutes. Stir, bringing edges toward center. Arrange tomato wedges on top; micro-cook on medium high (75% power) until firm to the touch, about 4 minutes. Let stand 2 minutes before cutting.

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