Recipe for Broccoli Lemon Amandine 
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Yield:
4
Ingredients:
Amount Ingredient
5 cup broccoli spears (1 bunch broccoli)
3 tbl nonfat sour cream
2 tbl skim milk
1 tbl nonfat mayonnaise
2 tsp lemon juice
1 tsp lemon zest
1/4 tsp sugar
1/8 tsp salt
1/8 tsp dried tarragon
freshly ground black pepper
Instructions:
Instructions: Cut the broccoli into spears, and peel the tough skin from the stalks.

Steam for 10 minutes, or until tender.

Blend the remaining ingredients until smooth.

Pour the sauce over the broccoli. Sprinkle with the almonds and serve.

NOTES : Use one bunch of broccoli. The "5 cups" is an approximate yield from one bunch, and is entered this way so a more accurate n/a can be calculated.

We had the Broccoli Lemon Amandine the other night, and my

"I-hate-broccoli" DH actually enjoyed it! Personally, I dont think the almonds are necessary, although they did add some crunch. I made the sauce with nonfat plain yogurt instead of sour cream, and its very good. I had a little sauce leftover, and served it on zucchini yesterday. Good stuff for most any veggie.

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