Instructions: Cut broccoli into small florets. Cook in the microwave with a bit of water for 1 minute only. Drain and refresh with cold water. Drain again well. Grill the Canadian bacon slices in a nonstick skillet then dice. Combine the mayo, sour cream, vinegar and sugar. Place the well drained broccoli in a bowl with the bacon, sunflower seeds, blueberries and onion. Pour the sour cream mixture over and stir to coat. Best made a day ahead. Original recipe called for currants or raisins, lots more seed, regular bacon, all mayo, and 3 tbsp sugar.

NOTES : This is very good.

I made this last night...cant stop eating it today. Several similar recipes that have appeared on the lists lately inspired me to come up with a lowfat variation. And I read Prevention magazines article admonishing us to eat 9-10 servings of fruits and veggies daily. The fruits are easy - its the veggies that pose a challenge.

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