Instructions: In a small bowl, mash the tofu, miso, tahini and lemon juice together with a fork until thoroughly mixed. Lightly chop sprouts, then fold into tofu mixture. Spread thickly on toast. Top with extra broccoli sprouts. Keep refrigerated in a covered jar.

Found on Epicurious

NOTES : The %CFF of this vary greatly depending on the tofu, the miso, and the whole grain bread. The tahini is really the only ingredient that, by its nature, will be high fat. But as long as you keep the tahini down to 3 tbsp, this will definitely come in under the 30%CFF cut-off.

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