Recipe for Broccoli Tofu Stir Fry Vegetarian 3 Pts 
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Yield:
4
Ingredients:
Amount Ingredient
SAUCE: ----------------
3 tbl hoisin sauce
2/3 cup water
3 tbl rice vinegar or white vinegar
3 tbl soy sauce
1 tbl cornstarch
----------------- STIR FRY: ----------------
1 tsp vegetable oil (or 3 to 4 tbs)
vegetable spray
2 x garlic cloves minced or pressed
1 sm fresh chile seeded and minced
or red pepper flakes to taste
18 oz low-fat firm tofu cut into 1-inch cubes
5 cup chopped broccoli peel stem, 1/4-inch slice, 1-inch florets
1/3 cup dry sherry
1/2 cup scallion pieces (1-inch)
1 x red bell pepper (optional) cut into strips
unsalted peanuts
Instructions:
Instructions: Combine the sauce ingredients in a small bowl. Before beginning to stir-fry, prepare the vegetables and have all the Ingredients at hand.

In a wok or large skillet, heat 2 tablespoons of the oil on medium-high heat. Add the garlic and Chile and stir-fry for just 30 seconds before adding the tofu. Continue to stir-fry for 3 to 4 minutes, until the tofu is lightly browned. Remove the tofu and set it aside. Add another tablespoon of oil to the wok, heat for a few seconds, and then add the broccoli. Stir-fry for a minute and pour in the sherry. Stir-fry for 3 minutes. If the broccoli begins to scorch, add a tablespoon of water. Add the scallions and optional bell pepper, continue to stir-fry for a minute, and then the tofu and the sauce. Stir carefully and bring to a simmer. Simmer for 3 or 4 minutes, until the sauce thickens.

Top with peanuts and serve immediately.

REVIEW: Tested: half recipe. Modifications include: vegetable oil spray and sesame oil for flavor; orange juice instead of sherry; red pepper flakes; included red bell pepper; vegetable broth instead of water in the sauce. Fast lunch made from things we keep on hand. The hoisin was a little harsh. So we added a little teriyaki. Served with mixed brown and white basmati and baked chow mein noodles instead of peanuts.

NOTES : A satisfying saute is enriched by sweet, spicy flavor of Chinese hoisin sauce. (See review)

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