Instructions: 1 Cook the broccoli in a pan of boiling, salted water for 10-12 minutes until very soft. Cook the spaghetti in a separate, large pan of boiling, salted water for five minutes until tender.

2 Heat the olive oil in a very small pan. Finely chop the garlic and chilli, and cook gently for 2-3 minutes until softened but not coloured. Remove from the heat.

3 Drain t e broccoli, return to the pan and mash roughly with a fork.

Drain the pasta well, return to the pan and mix with the mashed broccoli and garlic mixture. Toss in the pine nuts, squeeze in a little lemon juice and season well to taste.

4 Divide between bowls, drizzle over the olive oil, scatter over the Parmesan and serve.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.